~ Raw Abundance ~

Raw Foods & Sprout Workshop
At Maras Farm*

The workshop will involve:
∑ Tips on how to grow your own sprouts, shoots and wheatgrass at home
∑ A tour of the garden and greenhouse
∑ Information and tips on optimum nutrition and healthy raw foods
∑ A discussion and demonstration of appliances and kitchen tools used in basic raw food preparation
∑ Demonstrations of 5 delectable raw food recipes
∑ A live food buffet

Note: Raw food products and sprouts will be available for purchase at the workshop.

Dates: March 9th, April 13th, May 18th
Time: 2:00-5:00 PM, workshop followed by a live food buffet
Where: Maras Farm, 30002 Purvis Thomas Rd, Franklinton, LA 70438
Given by: Tommie Maras and Audry Herbert
Cost: $50 by registration date, $60 after registration date (if space is still available)
Registration Dates: March 4th, April 8th, May 13th. To register, call or email.
Methods of Payment: Send a check in the mail made out to Maras Farm
Phone: 985-848-1618
Email: MarasFarm@gmail.com
Web: www.Myspace.com/MarasFarm

*At this time we are only offering workshops at Maras Farm but look forward to offering workshops for groups in homes or other locations. Please let us know if you are interested.